Thursday, January 15, 2015

Meal Ideas: Vegan Stuffed Jalapenos

Who says you have to give up cheese because you're vegan? You can find all kinds of plant-based cheese at your grocery stores. Here is a picture of cheesey stuffed jalapenos that I made not too long ago.

Mix chopped up vegan sausages (sauteed), vegan cream cheese, vegan shredded cheese, and chopped up green onion. Stuff them into jalapenos after removing all the seeds. Bake in the oven in high heat until you see stuffing bubble or lightly brown. I baked in 350F for about 20 minutes then raised the heat to 375F and then 400F for the next 10 minutes. 

How do they taste? I'm not going to lie; vegan cheese taste a bit different than regular cheese. But let me tell you that my meat-eating family really liked these too! Even if you are not vegan, maybe it's something that you can try as a healthier option for you or your family!

Bon appetit!

Wednesday, January 14, 2015

Heart2Heart: How I Started My Journey As a Vegan

If you knew me before December of 2014, you would have never guessed that I would become a vegan. To start with, I am Korean, which by default makes me a meat-lover, and American, which also makes me a butter, bacon, fast-food loving fanatic. I had the Asian "skinny genes" which allowed me to eat pretty much anything without gaining significant weight, so my food choices always revolved around meat and fatty food. You know, they tasted heavenly and so right, like this was how it was supposed to be.

Sometime in the end of November, I randomly came upon some documentaries on Netflix. The very first documentary talked about the danger of the Western diet and the importance of juice cleanse. I am not much of a juice cleanse believer, so I said "yeah, yeah. I know I probably should eat less fatty food" and brushed it off. But one documentary led to another, and I found myself watching documentaries about how animals were treated in factory farming, the China Study, how animals were harming the environment, etc.

I always knew in the back of my mind that I should not be eating meat (as a self-claimed animal lover), and I always wished I was a vegetarian of some sort. But of course, I could NEVER be a vegetarian. I just loved meat so much. These documentaries made me realize that this issue was something that I had been avoiding all my life. But even then, I did not have the courage to change, even as I was crying for the poor animals that I would have for that dinner.

After watching pretty much all food-related documentaries on Netflix, I began my own online research about this topic. I listened to online presentations and Tedtalks, watched more youtube videos, and read some books. More and more I researched, I found out more about the truth behind our food industry and was really disgusted by it. This was it. I had to change. I refuse to support this inherently violent act! I could no longer walk around labeling myself as an animal and planet lover and eat a big giant steak for dinner.

Even at that point, I did not have the courage to call myself a vegan. What if I failed? I didn't want to be a failure! So for the majority of December, I would opt for vegan/vegetarian meals without having a label for myself. This worked great, until I found myself eating a big spicy pork burrito. This was a lunch that my boyfriend had bought me, and I just felt bad not eating it. And you know what, I felt worse afterwards. I realized that this cannot continue; I wasn't accountable for my actions! So at the end of December, I "became" a vegan.

Today is January 14th of 2015. It has not been long since my big decision. It was not an easy decision, but I stand by it 100%. Many people don't support it or believe in it. People tell me to have a "cheat day" and ask me when I'm going to stop being a vegan. I don't expect everyone to understand. But this is the start of my journey as an animal loving, planet respecting, and peace advocating person that I always hoped to be.

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Sunday, January 11, 2015

Where to Eat: Green2Go Restaurant

Restaurant Name: Green2Go
Location: Brea, California
Vegan Friendliness: 3 out of 5
Overall Rating: 4 out of 5

If you are looking for a healthy eatery in Orange County, check out Green2Go in Brea. They claim to serve fresh, local, organic food, which I appreciate very much.

I really like their make your own salad bar. They have a good range of vegetables that you can complete your salad with. You get to choose a base and 4 different "toppings" as well as the protein of your choice. The salad I got (see below) was very delicious!
Make your own salad with mixed greens and kale, tofu, asparagus,
mushrooms, artichoke, guacamole, and Asian dressing
They have very friendly staff, and I enjoyed my experience at Green2Go. The reason why I gave 4 instead of 5 for over rating is because I only got 5 tofu cubes on my salad. I do feel that 5 cubes are too little for 4 dollar extra charge.

To sum it all up, will I go back? Yes definitely.

Thursday, January 8, 2015

Meal Ideas: Vegan Korean Meatless Wrap (Ssam)

I don't know if you have noticed, but Koreans love their meat! This makes it very difficult for vegans to eat Korean food sometimes, especially at restaurants where they use meat/ seafood broth for everything they make. So today, I want to show you guys how to make our meat wraps (commonly seen at Korean BBQ restaurants), vegan while still preserving the Korean flavors!

Instead of beef or pork, you can use mushrooms to mimic the texture of the meat. I like shiitake mushrooms but I know some people don't like their "mushroom-y" taste.


Next step is getting your bulgogi marinade to marinate your mushrooms. You can easily find this at your local Korean market or sometimes at other Asian markets. Make sure they don't contain meat in the ingredients. The one shown below, Wang brand, is vegan!



After letting the mushrooms sit in the sauce for some time. Time to saute saute saute!

And see how easy it was to make Korean meatless wraps? I like to wrap mine in red leaf lettuce, perilla leaves, green onion strips, with some ssam-jang (spicy bean paste). Make sure your ssam-jang has no meat or seafood broth in it, and you are all good to go.

Say ahhh~

Recipe: Vegan Baked Donuts

 

Ingredients (makes 12):
  • 2 and 2/3 cups of flour
  • 2/3 cup of sugar
  • 2 teaspoonful of baking soda
  • 2 teaspoonful of nutmeg
  • 1 teaspoonful of salt
  • 1 cup of dairy-free milk (I used almond milk)
  • 1/4 cup of canola oil
  • 1/4 cup of white or apple cider vinegar (I used apple cider vinegar)
  • 1 teaspoonful of vanilla extract
  • chocolate chips (for topping)
Directions:
  • Preheat oven to 375F
  • Mix dry ingredients (flour, sugar, baking soda, nutmeg, and salt) in a large bowl
  • In another bowl, combine all the wet ingredients (milk, oil, vinegar, and vanilla)
  • Slowly mix the wet ingredients into the dry ingredients
  • Place the batter into a greased donut pan (or muffin pan if donut pan's not available)
  • Bake for about 10-12 minutes
  • Feel free to be creative with your toppings. For mine, I simply melted my chocolate chips and dipped my donuts when they were cooled
Enjoy!

Monday, January 5, 2015

Recipe: Vegan Cinnamon Muffins

 

Ingredients (makes 12):

Muffins:
  • 3 cups of flour
  • 2 and 1/2 teaspoonfuls of baking powder
  • 3/4 teaspoonful of salt
  • 1/2 teaspoonful of nutmeg or cinnamon (I used cinnamon)
  • 1/4 teaspoonful of baking soda
  • 1 cup of dairy-free milk (I used almond milk)
  • 1 teaspoonful of vanilla extract
  • 1 tablespponfl of vinegar
  • 2/3 cup of vegan butter
  • 3/4 cup of sugar
  • 1/2 cup of applesauce or other egg substitute equivalent (I used 1 mashed banana)
Toppings:
  • 1 tablespoonful of vegan butter
  • 2 tablespponfuls of agave nectar
  • ground cinnamon
Directions:
  • Preheat oven to 375F
  • Soften the butter and mix with sugar and mashed banana.
  • Mix dry ingredients and wet ingredients separately at first and slowly mix all of the muffin ingredients together.
  • Bake in a muffin/ cupcake pan for about 20 minutes
  • To prepare the toppings, mix melted butter and agave nectar together and drizzle the mix onto the muffin. 
  • Top with some ground cinnamon